There are coups to relieve spring sleepiness, massage chairs, fitness equipment to help you

As the weather gets warmer, do you often feel drowsy and tired? Don't panic, these are all manifestations of spring hardship. There is a saying in the ancient poem that "spring sleep does not know dawn". At this time, it is easy to suffer from spring sleepiness mainly because the climate is transitioning from cold winter to warm spring. The metabolism is gradually vigorous and oxygen consumption is continuously increasing. The benign stimulus of heating up warms the brain to a certain extent. So, is there any way to relieve spring hardship?

To get out of trouble, it is natural to sleep well first. Develop the habit of going to bed early and getting up early, taking a nap for about 30 minutes a day to ensure adequate sleep time. However, it is far from enough to eliminate spring sleepiness by sleep alone. Sleep time is not as long as possible, you may feel more tired after sleeping for a long time. At the same time, the diet should be balanced, reduce the intake of fried fatty food, eat more fruits and vegetables to reduce gastrointestinal pressure. We can also use massage chairs and exercises to help relieve spring sleepiness.

As we all know, massage can release body fatigue. Daily massage through the massage chair can stimulate the body, dredge the meridians, speed up blood circulation, promote metabolism, thereby improving sleep quality, eliminating fatigue, and improving body immunity. Compared with traditional manual massage, the use of a massage chair is more flexible. As long as there is a massage chair in the home, the massage program can be turned on when the power is turned on. Whether it is massage techniques or massage parts, you can adjust it according to your needs, 24 hours Stand by, massage at any time; cost-effective, maybe ten times of manual massage is enough to buy a mid-range massage chair.

In addition to massage, exercise is also one of the very useful ways to relieve spring sleepiness. Regular exercise can strengthen muscles and bones, promote smooth breathing, increase the amount of oxygen in the brain, and effectively relieve spring sleepiness caused by lack of source oxygen. There are many ways to exercise. You can choose outdoor running, climbing, mountaineering, hiking, hiking, cycling, etc., or you can choose to use indoor fitness equipment such as treadmills, elliptical machines, spinning, rowing machines, dumbbells, Barbells, Comprehensive training equipment and other fitness. You don't need to be stuck in any way, you can exercise that suits you.