Dumbbells

Dumbbell movement is a relatively large oxygen-consuming amount of aerobic load, although each of its actions is designed for a certain part, but the human body is an organic whole, and any local activity will be produced by whole body. Impact, what is the benefit of the dumbbell to the body?

1. Improve physical flexibility
The dumbbell movement is carried out under the disposal of the brain central nervous system, and the long-term scientific system performs dumbbell fitness motion, which can enhance the excitability of the central nervous system, deepened, so excited and inhibited more concentrated, thus improving the balance of neurological process. Sexuality and flexibility, improve the conversion capacity of cerebral cortex and inhibition, and enhance the body's adjustment function, activity intensity, reaction speed, and accuracy.

2. Eliminate neurological fatigue
When practicing dumbbells, sports nerves begin to work, and the nerves who have learned the book study have been rest, so the dumbbell movement has played the role of regulating nerve elimination fatigue. At the same time, in the dumbbell exercise, due to the increase in the conversion ability of the muscles in the exercise, accelerate the heartbeat, promote blood circulation, increase the blood volume of the brain through the brain, and the brain cells get more oxygen and The nutrients have accelerated the elimination of nerve fatigue and improve the brain to fatigue.

3. Improve memory
Dumbbells fitness exercise can release the chemical corner peptide peptide and endorphin in Laozi, participate in metabolism, and play a role in understanding ability, thinking ability and memory, so that people think agile, memory, imagination Rich, make the brain smarter.

4. Weight loss
Dumbbell exercise increases energy consumption, so you can achieve weight loss, especially the flexibility of exercise, but also meet people's needs anytime, anywhere. During the training of dumbbells, it is generally first combustion of excess fat, enhances muscle toughness, and reaches the effect of the muscles.

5. Mental health
Make dumbbell exercise, which can make people's spiritual high concentration, which is an effective way to control mental tensions and psychological disorders, which help to eliminate tension and dilute the suppressed energy, and also beneficial to form health characteristics, especially for emotional stability. It is also very beneficial to maintain a psychological balance.