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Rubber Coated Hex Dumbbell Set 2.5KG 5KG 7.5KG 10KG 12.5KG 15KG 17.5KG 20KG 22.5KG 25KG 27.5KG 30KG

Rubber Coated Hex Dumbbell Set 2.5KG 5KG 7.5KG 10KG 12.5KG 15KG 17.5KG 20KG 22.5KG 25KG 27.5KG 30KG

Adjustable Dumbbells Set 10 lbs 15 lbs 20 lbs 25 lbs 30 lbs 35 lbs 40 lbs 45 lbs 50 lbs 55 lbs 60 lbs 65 lbs 70 lbs 75 lbs 80 lbs 85 lbs 40kg/90 lbs

Adjustable Dumbbells Set 10 lbs 15 lbs 20 lbs 25 lbs 30 lbs 35 lbs 40 lbs 45 lbs 50 lbs 55 lbs 60 lbs 65 lbs 70 lbs 75 lbs 80 lbs 85 lbs 40kg/90 lbs

Black Kettlebell 2 4 6 8 10 12 14 16 20 kg

Black Kettlebell 2 4 6 8 10 12 14 16 20 kg

2 in 1 Adjustable Cast Iron Barbell and Dumbbell Set 10kg 15kg 20kg 30kg 40kg

2 in 1 Adjustable Cast Iron Barbell and Dumbbell Set 10kg 15kg 20kg 30kg 40kg

Adjustable Women's Dumbbell Weights Sets 1kg 1.5kg 2kg

Adjustable Women's Dumbbell Weights Sets 1kg 1.5kg 2kg

Neoprene Hexagon Dumbbell Set For Men And Women 0.5kg 1kg 2kg 3kg 4kg 5kg 6kg 7kg 8kg 9kg 10kg

Neoprene Hexagon Dumbbell Set For Men And Women 0.5kg 1kg 2kg 3kg 4kg 5kg 6kg 7kg 8kg 9kg 10kg

Detachable Electroplating Dumbbell Weights 10kg 15kg 20kg 25kg 30kg 10kg 40kg

Detachable Electroplating Dumbbell Weights 10kg 15kg 20kg 25kg 30kg 10kg 40kg

Smart Automatic Adjustable Weight Dumbbells Set 16kg 20kg  32kg

Smart Automatic Adjustable Weight Dumbbells Set 16kg 20kg 32kg








Dumbbell movement is a relatively large oxygen-consuming amount of aerobic load, although each of its actions is designed for a certain part, but the human body is an organic whole, and any local activity will be produced by whole body. Impact, what is the benefit of the dumbbell to the body?


1. Improve physical flexibility
The dumbbell movement is carried out under the disposal of the brain central nervous system, and the long-term scientific system performs dumbbell fitness motion, which can enhance the excitability of the central nervous system, deepened, so excited and inhibited more concentrated, thus improving the balance of neurological process. Sexuality and flexibility, improve the conversion capacity of cerebral cortex and inhibition, and enhance the body's adjustment function, activity intensity, reaction speed, and accuracy.

2. Eliminate neurological fatigue
When practicing dumbbells, sports nerves begin to work, and the nerves who have learned the book study have been rest, so the dumbbell movement has played the role of regulating nerve elimination fatigue. At the same time, in the dumbbell exercise, due to the increase in the conversion ability of the muscles in the exercise, accelerate the heartbeat, promote blood circulation, increase the blood volume of the brain through the brain, and the brain cells get more oxygen and The nutrients have accelerated the elimination of nerve fatigue and improve the brain to fatigue.

3. Improve memory
Dumbbells fitness exercise can release the chemical corner peptide peptide and endorphin in Laozi, participate in metabolism, and play a role in understanding ability, thinking ability and memory, so that people think agile, memory, imagination Rich, make the brain smarter.

4. Weight loss
Dumbbell exercise increases energy consumption, so you can achieve weight loss, especially the flexibility of exercise, but also meet people's needs anytime, anywhere. During the training of dumbbells, it is generally first combustion of excess fat, enhances muscle toughness, and reaches the effect of the muscles.

5. Mental health
Make dumbbell exercise, which can make people's spiritual high concentration, which is an effective way to control mental tensions and psychological disorders, which help to eliminate tension and dilute the suppressed energy, and also beneficial to form health characteristics, especially for emotional stability. It is also very beneficial to maintain a psychological balance.

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