How to choose a dumbbell according to your needs?

Sports supplies dumbbell set training can better adjust weight and strength. However, pure self-training is suitable for weight, do not need too much training, there are people with a certain training basis, and Barbell training requires the training of heavier loads, so the dumbbell training has become overweight, the strength is weak, and the low-level person is safer. Effective exercise method.

How to choose a suitable sporting goods dumbbell? Select what weighing dumbbells, how many groups do, how many times each group, we often confuse during training. In fact, we must decide based on cultural goals and our own basis.

1 purpose with shaping

Most people choose sports supplies dumbbells set to make the lines of shoulders, arms, etc. look better. Therefore, when doing arm flexion, lateral movement, the principle of selecting the level, the principle of the weight, the number of times, not only beneficial to better shape muscle lines, but more importantly, while reducing muscle hypertrophy, Promote fat burning, that is, it will not be too strong. It is recommended that such people can start attempting from 2kg, 10-15 times each group.

2 for the increase of muscles

If it is for the sake of muscle, make the muscles are more full, improve the basic metabolism level, then the selection principle of the group is the number of medium weight. At this time, the choice of dumbbell movements will be different, and more movements are for large muscle groups, such as Dumbbell. It is recommended that such people can start attempts from 4kg, 10-15 times each group.

3 Purpose for power

For many girls who feel that they are too weak and hoped with their own strength, the group choice should follow the principle of heavy weight, select the composite action of the sports supplies dumbbell boiling and other large muscle groups. It is recommended that such people should try to choose weight every 3-6 times.

Especially when selecting weights, the target can be done in a very standard manner, can not be completed again. For example, you can do 10 times with a 2kg sport item dumbbell, but less than 11 times. Then 2kg is the right weight.