How to use treadmill

Nowadays, many families will prepare a treadmill, give their families usually do exercise, but as the first time I used, I still need to give members to the use of the running machine, let my family know how the treadmill is used, so that this can make Family exercise is more effective and safe. So how do you use treadmill? Let's take a look.

First, before using the treadmill workout, we should understand the meaning of each button of the running machine, only familiar with the actual operation of the treadmill, in order to better control and use treadmills. Generally, we first learn is the start of the treadmill, stop, pre-selected exercise program, speed adjustment, etc., these can be understood by the product's instructions, or before purchasing this product, go to the product corresponding physical store to try Experience.

Secondly before starting the treadmill, don't stand on the treadmill's running belt, prevent the use of inertia when the user has not entered the state, it may cause fall injury. It is best to stand on the slipside strip on both sides of the treadmill. The two hands are placed on the handrail of the treadmill, stand straight, tune the running speed to the lowest, first put one of the feet on the running belt "" A few times, feel it, then stand to the running tape, run up slowly.

Then there is this piece of running, there is a problem, it is necessary to pay attention, that is, when running, it is best to stand in the middle of the running belt. If the station is too boring, it will step on the front board, and too After that, it is possible to take out the treadmill by running and unexpected injuries.

Finally, we have just mentioned the speed problem. When you start exercise, it is generally not recommended for fast. And in addition to the speed, it is the slope of the treadmill, and it is not recommended to adjust. Because in normal circumstances, running is actually a step-by-step process, speed and slope should be slowly rising, except for special circumstances.

At the same time, there is a tips: Fitness friends remember to use treadmill safety locks when using treadmills, in this case, in the emergence, if fell, the treadmill can automatically stop running, effective Protect personal safety.