Dumbbell exercise method

Dumbbell is a fitness equipment for exercising muscles, mainly for muscle training and muscle composite action training, often doing dumbbell exercise can effectively exercise muscles in chest, abdomen, shoulder, legs, etc., with other equivalent effects Fitness equipment is more diverse and simplified compared to fitness equipment.

First understand the method of dumbbell exercise biceps, triceps and chest muscles. The method of exercising biceps has dumbbells, alternating dumbbells, sitting dumbbells, bending, slantboard arms, hiking, hammer bending, etc .; exercise three muscles The method has a back-oriented arm decrettease, sitting adjusted arm decrettease and single-arm neck, flexion or the like; exercise the chest muscles have a dumbbell suction, uplink, dumbbell bird, warm waist and dumbbell birds, etc.

Secondly, the exercise method of the dumbbell exercise shoulder and back. The method of exercising shoulders has dumbbells, leap over, dumbbells, dumbbells, dumbbells, extrusion, prone, pockets, etc., the method of exercising, there is a leap over one arm dumbbell , Dumbbells, supine, etc.

Let's take a look at the method of dumbbell exercise abdomen, arm and leg. Exercise the abdomen with dumbbells and flexion; exercise the arm is pursuing the dumbbells, keeps the dumbbells, rotates in single tones, rotation of single tones, rotation upright, backward rotation, etc .; Exercise The weight is deep, the dumbbell is loaded with the burden, the heavy heavy dumbbell, etc.

Finally talk about the precautions for dumbbell exercise. When using dumbbell exercise, you must master the motion of dumbbells. When exercise, the action should be standard, otherwise it is easy to straighten or sprain, do not want to quickly achieve the exercise effect, frequently replace different weight dumbbells and extend the time. To step by step, and cannot use the same exercise method, to transform different exercise methods to achieve a better effect, of course, all the premise is to do warm-up exercise.