What fitness equipment can exercise abdominal muscles?In fact, many people hope to use equipment to achieve better fitness results, because we all know that there are limited ways to exercise with bare hands. With the help of equipment, not only can the methods be diversified, but also more unexpected results can be obtained. However, when you exercise, you should choose the equipment according to the part you exercise. Let's take a look at the fitness equipment that exercises the abdominal muscles.
1. Hang and raise your legs
In fact, this movement is completely impossible to complete without equipment. Hanging and raising our legs means hanging our bodies and then raising our legs. When we hang our bodies, we should also pay attention to them being suspended in the air. Our legs should be kept straight, especially the legs should not be bent. Then, we can exercise the abdominal muscles by lifting the body with the strength of the arms. Basically 20 exercises, a group does about three groups a day, but also need a little rest.
2. Downward curl
The oblique curl requires us to prepare a bench with an inclination angle of 30 to 45 degrees. Only by lying on the bench and facing up can we complete this action. At this time, our calves should be kept safe under the cushion, and then slowly roll up the body until the torso and thighs form a 90-degree angle with the feet, so that we can hold for a few seconds. Then return to the original position on the original road, which is also relatively slow. This action needs to be repeated, 20 times in each group, three groups a day, rest for 1-2 minutes.
3. Equipment high chair
The equipment high chair needs a high chair to help us. During use, we need to tighten the front wall first, and then keep it straight when ascending. We should forcefully contract the abdominal and thigh muscles, let it slowly approach our chest, and contract the lower body. At this time, everyone will find that the chest is squeezed, and the abdomen has the same sense of urgency. In this process, we should deliberately contract the abdomen for one second, and then do three sets every 20 times. You can rest in the middle, but the rest time is too long, it is reasonable to rest for 1-2 minutes.
Abdominal muscles are an indispensable charm for men. Many people want to have abdominal muscles, so they should take action and start exercising with these exercise equipment suitable for abdominal muscles. I believe that everyone can have abdominal muscles through their own efforts.