Is treadmill weight loss useful?

Losing is a topic that many people are interested in, in order to successfully lose weight, it is estimated that many friends have tried different ways, but sports weight loss is the first choice for more people. With the popularity of the whole people, indoor fitness equipment exercise has become popular, so everyone will also begin to pay attention to whether to achieve weight loss, especially some of the common equipment, such as treadmills, is it useful to lose weight with treadmill?

The treadmill is a fitness equipment that simulates outdoor running and one of the more simple fitness equipment in fitness equipment. Therefore, many home users will prepare a treadmill at home to do exercise. At the same time, due to many exercise procedures for treadmills, in addition to more than a dozen exercise procedures built into the body, you can also achieve more outdoor running experience by adjusting the speed and slope of the running machine, in which the "damping mode" in exercise mode It is designed for weight loss people, so treadmill weight loss is useful.

Then, except for "damping the fat mode", it can be useful to show that the running machine is useful, what else can prove how useful treadmill weight loss? In fact, many friends who lose weight know, do aerobic exercise, weight loss is the most effective. The treadmill is the best aerobic exercise fitness equipment, so friends who want to lose weight, can be achieved through the treadmill, of course, not to say that as long as you exercise with a treadmill, you can lose weight. Other aspects of cooperation.

One is the time of exercise. There are two time to note that one is a single movement time, one is time for a week. If the time of single exercise, each at least 30 minutes is best, of course, it is better, because only 20 minutes, the human body will use the fat supply capacity stored in the body to real consumption. Delicated fat; weight loss is needed, so there is a time to exercise every week, and 3 days can be exercised in 3 days.

Another is a motion heart rate. When people are exercising, there is a movement rate, this heart rate calculation is calculated by 60% -75% formula (220-your age), and the exercise between this resulting interval value, It is the most effective. Of course, when you use a treadmill to lose weight, don't be converted by yourself, the user only needs to put your hand on the heart rate test handle of the treadmill, you can learn the heart rate of the personal movement.