How to use fitness equipment correctly to have a good fitness effect
How to use fitness equipment? Now more and more people go into the gym for physical exercise. Fitness equipment brings a lot of convenience to people who want to get healthy through exercise. However, if the fitness equipment is not used correctly, not only the exercise effect is not good, but sometimes it may cause accidents. So, how to use fitness equipment correctly and achieve twice the result with half the effort? In response to this problem, the relevant coaches of Lidong Sports have summarized the relevant content about the correct use of fitness equipment:Correct use of fitness equipment and Barbell bench press
Target muscle group: pectoralis major
Note: Tighten the back, tighten the core, make the movement stable, and do not overextend the elbows;
Sitting shoulder lift
Target muscle group: deltoid muscle
Note: Tighten the core, sink the shoulders, and avoid hyperextension of the elbow;
Proper use of fitness equipment, high neck pull down
Target muscle group: Latissimus dorsi
Note: Do not use too much force on your forearms, always keep your elbows perpendicular to the ground, and always keep your back straight;
Seated rowing
Target muscle group: Latissimus dorsi
Note: Don't shrug your shoulders, keep your back straight, don't use too much force on your forearms, and lower your elbows to your shoulders;
Correct use of fitness equipment in the sitting posture with two head curls
Target muscle group: Biceps
Note: Do not overextension your elbows when restoring movements, keep your core stable, retract your elbows, and move slowly;
Correct use of fitness equipment-sitting posture butterfly clip chest
Target muscle group: pectoralis major
Matters needing attention: Never bend over, hunch back, straighten your chest, and close your elbows slightly;
To
Smith Squat
Target muscle groups: gluteus maximus, quadriceps
Note: Do not let your knees exceed your toes, keep your back straight, keep your feet firmly on your knees, do not buckle or turn your knees inward, and keep breathing smooth;
Elliptical machine for proper use of fitness equipment
Function: Can exercise the heart and lungs, burn fat
Note: Exercise the hands and feet in a unified manner, the soles of the feet are firm and the soles of the feet are evenly exerted, and the core is tightened;
Dumbbell alternate arm curl
Target muscle group: Biceps
Note: Keep your back straight, keep your elbows close to your ribs, keep your arms stable, and move slowly and steadily;
The above content is an introduction to the correct use of fitness equipment. The significance of exercise lies in the unity of body and spirit. A person with strong muscles and vulgar language and behavior is not beautiful. Practitioners should pay particular attention to the cultivation of their own spiritual world when exercising, so that they can become a physically and mentally healthy person. If you are interested in fitness after reading this article, you may wish to consult us, a company that specializes in the sales and services of health products, including fitness equipment, sporting goods, massage products, fitness facilities, sports venues, and has its own brand. Over the years since its establishment, the company insists on providing professional fitness equipment and professional health services to consumers and friends, and continues to make contributions to the national fitness industry. There are physical stores in Guangzhou, Shenzhen, Beijing, Chengdu, Chongqing and Dongguan.