What are the outdoor fitness equipmentWith the continuous improvement of living standards, the pursuit of quality of life has also reached a new level. In order to promote fitness exercises, many communities and parks have gradually built their own outdoor fitness venues, but many people do not know what these outdoor fitness equipment are. Today I will explain to you these commonly used outdoor fitness equipment. The role of it.
The main exercise is to enhance the flexibility of the lower limbs and improve the flexibility of the hip joint. When exercising, hold the front armrest with both hands to keep your body balanced. Step on the pedals with your feet and swing your legs back and forth regularly. Note: There are usually leaking holes at the bottom of the pedal. When the children are playing, be careful not to get your fingers in to avoid injury.
Shoulder rehabilitation device
Exercise the flexibility and flexibility of the upper limb joints, and pull the meridians of the three yang of the hand and the three yin of the hand. Enhance the functions of several heart, brain and nervous systems of the digestive system, and can pull the meridians of the hands with greater strength. When using, hold the handle of the runner with both hands and rotate inward or outward.
Ladder (Cloud Ladder)
Enhance the muscle strength of the upper limbs and upper body, and promote the flexibility of the shoulders and arms. When using, swing your hands forward alternately and grab the upper horizontal tube.
Triple waist twister
Enhance the strength of the waist and abdomen muscles, improve the flexibility and flexibility of the lumbar spine and hip joints, which is conducive to fitness. When in use, stand or sit on the turntable, twist left and right, and turn the waist greatly to stretch and relax the abdominal muscles. It has the functions of dredging the meridians, promoting the flow of qi and blood, and strengthening the waist and kidneys. It is suitable for abdominal dyskinesia, weakness and kidney deficiency, lumbar muscle strain and general fatigue.
Improve cardiopulmonary function, enhance blood circulation, consume excess energy in the body, and maintain a good mental state. Hold the handrails on both sides with both hands and walk slowly with your feet.