What are the shoulders training gym equipment?

When we train some muscles, we will inevitably use fitness equipment to help us practice. The main muscle of the shoulder is a triangular muscle. Many people training shoulders are mainly to make themselves more strong, so wearing clothes will be more typeless. So what are you knowing about the shoulders training gym equipment? Let's take a look at the fitness equipment together!

What are the shoulders training gym equipment?

Bottlebell

The bottle bell is a very small fitness equipment, the heart of the intensity of the bottle bell away from the grip, this unstable state is swinging and snoring, and the body will adaptively mobilize multi-piece muscle synergy. The body is standing up with the side of the side, the legs are slightly smashed, and the legs are slightly smashed, and the hands holding the weight of this training weight, the natural weight is placed on the body side. The upper body is straight, and the eye is usually in front, the core is tightened. Sports process: After the core is tightened, the triangular muscle isamhed and the middle, mainly the middle bundle contraction, drivening the weight of the arms to the side of the body to the side of the shoulder, maintaining the peak shrink at the highest point , Then slowly put it back to the starting position. Pay attention to the rhythm of breathing and movement during exercise. This allows you to hang the triangle muscle.

What are the shoulders training gym equipment?

dumbbel
On the training stool, hold the dumbbell hands. The core is tightened, then the triangular muscle is bundled and the back is mainly the bunch of triangle muscles, slow moving the dumbbell from the ground to the same position with the shoulder level, that is, the action of the bird station, similar to the station The posture of the posterior rearharm movement, feel the feeling of contraction of the muscles of the triangular muscle. Then slow back to the starting position. Pay attention to the cloud movement, focus on the target muscle group, adjust your breath.

Push stand

The prone support is a motion tool for doing push-ups. By increasing the difficulty of action, the role of the shoulder is achieved. The lower jump push-up is the most common way to exercise shoulders. In the lower push-ups, all the center of gravity is transferred to the hand; you need to do a lower oblique push-up, you need to put the foot on the push-ups and enter the push-up position. It should be noted that do not collapse when doing push-ups; complete sufficient number of repetitions; to increase the difficulty level, you can increase the height of the push-up plate.