What is the function of the fascia gun? Five things you must knowBefore and after exercise or working in front of the office computer for a long time, it is inevitable that there will be muscle tension and soreness. In recent years, the deep muscle fascia massage gun (referred to as the fascia gun) has been popular to deal with such problems, and it has been popular among fitness enthusiasts. Recommendation is a must-have artifact, what is so special about the fascia gun? What should I pay attention to when buying or using? The following 5 things about the fascia gun, you must understand it well before you start!
1. What is a deep muscle fascia massage gun?
The main principle of the deep muscle fascia massage gun (massage gun for short) is to use high-frequency vibration to transmit force to deeper muscles or fascia, accelerate blood circulation in sore parts, or achieve the effect of muscle relaxation, compared with human hands Massage is faster and more effective; the deep muscle fascia massage gun is actually nothing new. If you have noticed world-class sports games or the NBA, you can find that the fascia gun has been widely used in professional sports recovery. With the development of technology, the fascia gun has become smaller and more convenient, and the price has become more commonplace, making the fascia gun a necessary companion for fitness or training at home.
Second, what is the function of the deep muscle fascia massage gun?
It should be noted that the deep muscle fascia massage gun is not an analgesic. Its main function is to specifically relieve muscle fatigue and tension, and also help accelerate blood circulation, so it is very suitable for use after exercise and can relax due to fatigue. Tight large tissue muscle groups; but in fact, you can also use a fascia gun to stimulate and wake up the muscles before exercise, which is equivalent to warming up the muscles and reducing the chance of injury.
Third, the precautions for using the deep muscle fascia massage gun
Although the deep muscle fascia massage gun is very convenient to use, it is always mechanical, and it is not like a human hand to control the position and strength at will. When using it, pay attention to avoid directly hitting the joints, neck, and spine to avoid injury. Nerves and bones, also avoid using it when the muscles are inflamed, otherwise it will only irritate the injured and make the condition worse.
Fourth, the correct use of the deep muscle fascia massage gun
As with all fitness training equipment, there are risks when using deep muscle fascia massage guns. Therefore, it is necessary to avoid injuries and injuries. It is also worth noting in the use of fascia guns. Generally speaking, the fascia guns on the market have different strengths. Adjustment is not that the greater the strength, the more painful it is, the more effective it is. It is recommended to relax at the lowest position at the beginning, and then gradually adjust it upwards.
In the same way, the fascia gun does not become more effective as long as it is used. It is recommended to repeat 3 to 5 times for 20 seconds each time. Try not to keep shaking the same part for more than 15 minutes.
Five, select and compare the fascia gun
As fascia guns become more and more popular, a variety of fascia guns have begun to appear on the market. When buying and comparing fascia guns, how should I choose? Since the fascia gun is generally wireless and has a built-in battery, it can be used for several minutes or even tens of minutes, so the weight is of course to win. It is recommended to choose more adjustable strengths and angles and have multiple gun head replacements. The model can massage different parts more specifically.