Are massage guns worth it?

It is possible that through social networks you have seen this interesting artifact, this muscle massager gun, lately, have gained popularity in this virtual world and the market because they are said to help relieve muscle pain after long sessions of intensive training, it is common to See athletes use these types of tools to relax after training, this trend in the fitness world is not only excellent for gaining followers but also serves as a tool to enjoy the benefits at the level of recovery, and its design will allow you reach areas with problems to relieve pain in muscles that are tense, thus avoiding future injuries that may bother you.

What do massage guns offer?

It has been known for some time that massages bring different benefits when we want to recover, but going to a masseuse every day is not possible for everyone, that is why massage guns enter the scene, whose first objective is to provide muscle massage because the percussion therapy they perform has become popular over time. These manual devices seek to hit the muscles in rapid succession, in addition to that certain models of this device have multi-speed functionality, some can perform up to 4,000 strokes per minute like a hypervolt massage gun, which helps to recover the muscles of your body. It has been confirmed by specialists that using vibration therapy helps to relieve pain that usually appears after doing exercise routines and thanks to it you can get back to exercising in a short time. In addition, studies show that vibration therapy would help prevent muscle damage if used before training.

But the question here is, is it worth buying a massage gun? Although they are somewhat strange and not so common, massage guns help to gently massage the area of the body, and therefore, it helps you improve circulation. of blood in your body, remember that blood flow is necessary to prevent diseases, if there is inflammation or some type of muscle tension, you can easily alleviate them with a deep tissue massage gun, think of this as an investment for your health, relaxation, and well-being of your muscles, in addition to that every time you get a massage you can enjoy it at any time from the comfort of your home.

Various reviews of vibration therapy indicate that:

These massage guns help send anabolic mechanical signals to your bones and the muscle-tendon system. Since they seek to imitate movement and exert a beneficial influence on muscle function and coordination, although there are many different opinions worldwide about which protocol to use, low-amplitude and high-intensity mechanical signals mimic the physiological stimuli that the patient faces. body during everyday life. It is not a secret that you guarantee safety effects comparable to those of any light exercise program.

Another analysis, carried out by scientists on this vibration therapy, says that the mechanical oscillatory movement provided by this therapy could have positive effects to improve the neuromuscular performance of athletes and improve hormonal responses, which is beneficial to reduce pain and bring improvements in lymphatic drainage.