Can I use a massage gun every day?

yes! You can safely use the portable neck massager every day.

However, if used too frequently, the benefits will be reduced. Therefore, the best thing you can do is to take turns using it. For example, you can use a foam roller one day, a contrast bath the next day, a massage gun the third day, and repeat.
Although massage guns cannot replace fully trained therapists, professional massage guns can indeed make it easier for you to achieve some of the same benefits in a cost-effective way, all of which can be done in your comfortable home.
The benefits of massage guns
Understanding how long to use an impact massager is crucial for experiencing its incredible benefits. The massage gun uses strong pulses to quickly and effectively target deep muscle tissue, so there is no need to use it for a long time.
In less than a few minutes, you can experience the following benefits:
Release lactic acid
Repetitive pulses on muscle tissue release toxins such as lactate. This can help you perform better and longer without cramps or pain.

Lactic acid release can also reduce inflammation and even benefit the immune system, as your body can easily eliminate toxins.

Increase blood and lymphatic flow
Massage guns can increase blood circulation, nourish areas in need with oxygen rich blood, thereby accelerating recovery speed and improving athletic performance.

Decompose scar tissue
Massage guns can break down scar tissue caused by surgery or injury, and improve its healing and appearance by penetrating deep fibers.

Improve flexibility and adaptability
Massage guns can relieve tension, reduce muscle spasms and stiffness. Increasing flexibility helps prevent injuries and improve performance.