Multi function chest training folding chair sit up abs press flat bench gym fitness exercise weight adjustable dumbbell bench

We are professional sit ups bench factory, We accept all OEM orders, our sit ups bench are exported to Europe, Middel East, Asia and South America, Australia and so on.

A fitness bench can make your exercise more effective. Some exercises are flat and some are upright. They usually look like a narrow chair with a high backrest and padding. Some are adjustable, you can adjust them to tilt up or down. Here are some tips for using a sit ups bench:
1. Test the exercise effect of the fitness bench at different angles (especially chest exercise). Tilting the exercise bench upwards at a certain angle can exercise your upper chest muscles (but if the angle is too high, it will put your shoulders at risk of injury). Incline the exercise bench down to a certain angle to exercise your lower chest muscles. As long as you want, you can exercise from a different angle each time you exercise.
2. Place your feet on the ground or flat on a fitness bench，it is better to feel comfortable.
3. Avoid dangling your feet (especially for beginners). This can make your body very unstable, just like you feel itching in your stomach. Both feet should be placed on the ground steadily.