A fitness bench can make your exercise more effective. Some exercises are flat and some are upright. They usually look like a narrow chair with a high backrest and padding. Some are adjustable, you can adjust them to tilt up or down. Here are some tips for using a sit ups bench:
1. Test the exercise effect of the fitness bench at different angles (especially chest exercise). Tilting the exercise bench upwards at a certain angle can exercise your upper chest muscles (but if the angle is too high, it will put your shoulders at risk of injury). Incline the exercise bench down to a certain angle to exercise your lower chest muscles. As long as you want, you can exercise from a different angle each time you exercise.
2. Place your feet on the ground or flat on a fitness bench,it is better to feel comfortable.
3. Avoid dangling your feet (especially for beginners). This can make your body very unstable, just like you feel itching in your stomach. Both feet should be placed on the ground steadily.
Q: Are you a trading company or a manufacturer?
A: We are professional factory,and sit up machine are made by ourselves,providing you the best price and high quality.
Q: What is your delivery time?
A: Fast shipping is one of our advantages, it usually take 3-5days for the sample order, Generally it is 5-10 days if the sit up machine are in stock. or it is 10-15 days if the sit up equipment are not in stock.
Q: Do you provide sit up equipment samples ?
A: Yes, we could offer the sample for free charge.
Q: Do you support customized sit up equipment?
A: Yes, customized design, logo, material, size and packing are all acceptable.
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