1. Reasonable use of slope adjustment functions on a treadmill
Almost all treadmills have slope adjustment, and have added new fun on the user running machine, but there are many runners that this slope adjustment is nothing difference with the running on the ground. This view is wrong. In fact, there is still a difference between them. According to expert experiments, it is confirmed that when our slope adjustment increases 5 degrees, the heartbeat is increased by 10-15 times, this explanation Slope can effectively increase the strength of muscle running movement. But at this time you need to pay attention, don't exceed 80% of our total heart rate. In addition, it can achieve a very good hip effect in a big step in the slope.
2, do not use the speed of the walk to run slowly
When running on the treadmill, if it is the speed of walking, then use the walking exercise, remember not to run slowly, pay attention to the swing of the elbow joint when walking. In addition, it should be noted that when exercising on a treadmill, when the speed is less than 5km, the heart rate does not meet the standard of running movement, your heat is not enough, it is not easy to meet the effect of our treadmill exercise, this I need to pay attention.
3, don't run in the treadmill
The speed of jogging is about 6-8km, which is also the best speed of jogging. In this speed of this speed, you are running on the treadmill, although the speed is not fast, but it is very effective, this is also most treadmill running lovers like speed. But I want to remember, do not use small steps, because the small steps have fallen to their heart rate, our heat consumption is not enough, and does not reach the exercise effect.