Detachable Electroplating Dumbbell Weights 10kg 15kg 20kg 25kg 30kg 10kg 40kg

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Long-term adherence to detachable dumbbell exercises can modify muscle lines and increase muscle endurance. Regular exercises with heavy dumbbells can make muscles strong, strengthen muscle fibers, and increase muscle strength. To exercise upper limb muscles, waist and abdominal muscles. For example, when doing sit-ups, holding dumbbells with both hands at the back of the neck can increase the load of abdominal muscle exercises; holding dumbbells for lateral bending or turning exercises can exercise internal and external oblique muscles; holding dumbbells straight The shoulder and chest muscles can be exercised by raising the arm forward and laterally. Can exercise lower limb muscles. Such as holding dumbbell barbell set to squat up with one foot, squat with two feet and jump.