Adjustable Dumbbells Set 10 lbs 15 lbs 20 lbs 25 lbs 30 lbs 35 lbs 40 lbs 45 lbs 50 lbs 55 lbs 60 lbs 65 lbs 70 lbs 75 lbs 80 lbs 85 lbs 40kg/90 lbs

We are professional adjustable dumbbell set factory, We accept all OEM orders, our adjustable dumbbell set are exported to Europe, Middel East, Asia and South America, Australia and so on.

Long-term adherence to dumbbell exercises can modify muscle lines and increase muscle endurance. Regular exercises with heavy dumbbells can make muscles strong, strengthen muscle fibers, and increase muscle strength. To exercise upper limb muscles, waist and abdominal muscles. For example, when doing sit-ups, holding dumbbells with both hands at the back of the neck can increase the load of abdominal muscle exercises; holding dumbbells for lateral bending or turning exercises can exercise internal and external oblique muscles; holding dumbbells straight The shoulder and chest muscles can be exercised by raising the arm forward and laterally. Can exercise lower limb muscles. Such as holding adjustable dumbbells to squat up with one foot, squat with two feet and jump.