Smart Automatic Adjustable Weight Dumbbells Set 16kg 20kg 32kg

We are professional adjustable dumbbell weight set factory, We accept all OEM orders, our adjustable dumbbell weight set are exported to Europe, Middel East, Asia and South America, Australia and so on.

Long-term adherence to dumbbell exercises can modify muscle lines and increase muscle endurance. Regular exercises with heavy dumbbells can make muscles strong, strengthen muscle fibers, and increase muscle strength. To exercise upper limb muscles, waist and abdominal muscles. For example, when doing sit-ups, holding dumbbells with both hands at the back of the neck can increase the load of abdominal muscle exercises; holding dumbbells for lateral bending or turning exercises can exercise internal and external oblique muscles; holding dumbbells straight The shoulder and chest muscles can be exercised by raising the arm forward and laterally. Can exercise lower limb muscles. Such as holding adjustable dumbbells to squat up with one foot, squat with two feet and jump.